Wednesday, February 5, 2014

7 Minutes for Perfection????


Trinidad carnival is around the corner.... and AS ALWAYS I am scrambling to tone up. The pressure is REAL...

Although I secured a gym a few moments from my house the snow that has been hitting NYC has been draining all of the motivation from me. Despite the influence of 2014 soca and planning fete outfits I have been spending the last few evenings snacking and watching Netflix (no shame!!!). 

When a friend of mine recently shared The  Scientific 7 Minute Workout  from The NY Times Magazine article on May 12th she gave me hope....


According to the article, "In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science...The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10"

So what do you think people? Can you achieve perfection in 7 minutes?

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